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Ever wonder how your favorite foods stack up against each other in terms of nutrition? We compared the nutritional contents of vanilla ice cream versus chocolate ice cream (100g each) below using 2020 USDA and NIH data[1].
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- Calories and Carbs
- Protein
- Fat
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- Minerals
- Micronutrients
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For a quick recap of significant nutrients and differences in vanilla ice cream and chocolate ice cream:
- Both vanilla ice cream and chocolate ice cream are high in Vitamin A, calcium, calories, saturated fat and sugar.
- Chocolate ice cream has more folate.
- Chocolate ice cream is a great source of potassium.
Detailed nutritional comparison of vanilla ice cream and chocolate ice cream is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares. USDA sources for nutritional information: Vanilla Ice Cream (Ice creams, vanilla) and Chocolate Ice Cream (Ice creams, chocolate) . Have a correction or suggestions? Shoot us an email.
