Indulge in Delicious Treats without Worrying about Sugar
Are you craving ice cream but concerned about your sugar intake because you have diabetes? Well, worry no more! We’ve got you covered with a list of the best sugar-free ice cream options that are suitable for diabetics. These delectable treats are not just for those following a ketogenic diet; anyone can enjoy them guilt-free!
Rebel Ice Cream: The Best Keto Option
Rebel Ice Cream offers a robust line of 14 ice creams that are completely sugar-free. These delectable treats are tailored for the low-carb, high-fat ketogenic diet, but don’t worry, you don’t have to be on keto to enjoy them! Made with whole ingredients like cream and eggs, Rebel Ice Cream maintains the texture and mouthfeel of regular ice cream while being sweetened with sugar alcohols and monk fruit, a zero-calorie plant-based sweetener. It’s worth noting that Rebel Ice Cream is higher in fat and calories compared to other low-sugar brands.
Enlightened Ice Cream: The Best Low-Calorie Option
Enlightened Ice Cream produces popular low-calorie ice creams that are sweetened with a combination of sugar, sugar alcohols, and natural sweeteners like monk fruit. These ice creams come in a variety of flavors, many of which boast protein and fiber. These nutrients can help balance blood sugar and keep you feeling full. While the “light” versions are lower in fat and calories, the “keto” versions are creamier and higher in fat and calories.
Halo Top Ice Cream: The All-Time Favorite
Halo Top Ice Cream has become a household name since its debut in 2012. This creamery produces a wide range of low-calorie, low-sugar ice creams. While not entirely sugar-free, Halo Top Ice Cream uses a combination of organic cane sugar, sugar alcohols, and stevia. Most flavors contain less than 6 grams of sugar per 1/2-cup serving, making them a healthier choice compared to traditional ice cream. Plus, Halo Top includes nutrients like protein and fiber that can help balance your blood sugar.
SO Delicious Coconutmilk Non-Dairy Frozen Dessert, No Sugar Added: The Best Dairy-Free Option
SO Delicious Coconutmilk Non-Dairy Frozen Dessert offers a wide range of sugar-free options for those following a dairy-free or vegan diet. Made with a base of coconut milk and sweetened with sugar alcohols and monk fruit, these ice creams are both delicious and satisfying. They also contain fiber, which helps keep you feeling full. Although SO Delicious doesn’t have as many flavors as other brands, the flavors they do offer, like vanilla bean, mint chip, chocolate, and butter pecan, are simply irresistible.
Keto Pint Ice Cream: The Best for Classic Flavors
New to the sugar-free ice cream scene is Keto Pint. This brand offers a variety of low-carb ice cream products made with whole ingredients, including cream, eggs, and whole milk. Keto Pint uses a combination of sugar alternatives like monk fruit, stevia, and sugar alcohols. Most of the flavors also contain a decent amount of protein and fiber. Be aware that Keto Pint ice creams are higher in fat compared to other low-sugar brands, making them extra creamy and delicious.
Arctic Zero Frozen Desserts: The Best without Sugar Alcohols
Arctic Zero specializes in low-calorie, low-fat, low-sugar frozen desserts. While not completely sugar-free, Arctic Zero products have significantly less sugar than traditional ice cream. They use organic cane sugar, allulose, and sometimes other natural sweeteners like stevia or monk fruit. These treats provide fiber and do not contain any sugar alcohols, which can be especially appealing to those who have difficulty tolerating these sweeteners. Just note that low-fat frozen desserts like Arctic Zero may not have the same creamy texture as high-fat ice creams.
Skinny Cow No Sugar Added Ice Cream Sandwiches: The Best Ice Cream Sandwiches
Skinny Cow has been offering popular low-fat ice creams since the 1990s. Recently, they introduced no-sugar-added ice cream sandwiches that contain fiber and protein while being remarkably creamy despite their low fat and sugar content. It’s important to note that these sandwiches include several food additives and rely on sugar alcohols and artificial sweeteners.
Homemade Ice Cream: A Healthier Option
If you prefer making your own ice cream at home, we have two delicious recipes for you: Homemade Banana Ice Cream and Homemade Coconut Ice Cream. These homemade alternatives are perfect for anyone seeking low-sugar options.
Homemade Banana Ice Cream
You can make a simple and delicious low-sugar ice cream at home using frozen ripe bananas. Commonly known as “nice cream,” this fruit-based ice cream requires only a few ingredients and a food processor or blender. Simply blend a frozen ripe banana, a splash of dairy or nondairy milk, and any additional flavorings you desire. You can add stevia drops or monk fruit for extra sweetness. To vary the flavor, mix in vanilla bean paste, cocoa powder, or other frozen fruits like mangoes, peaches, or raspberries. You can even add sugar-free nut or seed butter for more protein and a rich, creamy texture.
Homemade Coconut Ice Cream
For a homemade ice cream with no added sugars and low in carbs, try using full-fat coconut milk as a base. Mix coconut milk with vanilla extract, a pinch of salt, and your favorite sugar-free sweetener like stevia, monk fruit, or sugar alcohols. You can also add optional ingredients like nut butters, matcha, or cocoa powder for extra flavor. Freeze the mixture in small portions, allow it to thaw slightly, and then blend until smooth and creamy.
Remember, the nutritional content of homemade ice cream depends on your specific ingredients, but they can be a healthier option compared to store-bought ice creams. Just be mindful of portion sizes and your individual dietary needs.
So, why wait? Indulge in these delightful sugar-free ice cream options and satisfy your sweet tooth without compromising your health. Enjoy every creamy spoonful guilt-free!
For more information on ice cream and its varieties, visit Ice Cream.