Is McDonald’s Ice Cream Gluten Free?

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Today, we’re going to be answering the question: is McDonald’s ice cream gluten free? McDonald’s is the most popular fast-food chain around the globe. And while it’s not the healthiest option, it’s the perfect place to stop for a bite to eat or to grab a drink or snack for the road. McDonald’s is one of my guilty pleasures, and since receiving my diagnosis – I still find it relatively easy to eat there! So let’s take a look at their gluten-free options.

It’s important to note that wherever you are in the world, every country’s allergens are different. What doesn’t contain gluten in one country, may contain gluten in another. We’ll be taking a look predominantly at the US today and the UK (that’s where I am!). So please be sure to check your country’s allergen menus before ordering any food or drinks.

Ingredients In McDonald’s Ice Cream

The ingredients in McDonald’s soft serve reduced fat vanilla ice cream (US) are as follows:

  • Milk
  • Sugar
  • Cream
  • Corn Syrup
  • Natural Flavor
  • Mono and Diglycerides
  • Cellulose Gum
  • Guar Gum
  • Carrageenan
  • Vitamin A Palmitate

Gluten Free McDonald’s List

Also read: Is mcdonalds ice cream real ice cream? – Foodly

With European countries such as Spain having an incredible gluten-free menu, it’s frustrating that countries such as the UK and US don’t follow suit. However, there’s a selection of food and drinks that do not contain any gluten ingredients. And I often bring my own bun to McDonald’s to make life easier. Let’s take a look.

US

Meats

It’s important to note that these options only do not contain gluten when ordered without the bun. The bun is 100% not gluten-free, so always avoid it.

  • Beef Patty
  • Grilled Chicken
  • Quarter Pounder
  • Sausage Patty
  • Bacon
  • McPlant

Desserts

  • Hot Fudge Sundae
  • Hot Caramel Sundae
  • Soft Serve Ice Cream
  • McFlurry with M&M’s

McFlurry with M&M's

Read more about: Is Soft-Serve Ice Cream Gluten-Free?

Sauces

  • Big Mac Sauce
  • Spicy Buffalo Sauce
  • Creamy Ranch Sauce
  • Honey Mustard Sauce
  • Honey
  • Ketchup
  • Mustard
  • Mayonnaise
  • Tartar Sauce

Drinks

  • Strawberry Shake
  • Vanilla Shake
  • Chocolate Shake
  • Apple Juice
  • Milk
  • Tea
  • Coca Cola
  • Sprite
  • Dr. Pepper
  • Fanta Orange
  • Orange Juice

Also read: McDonald’s Soft Serve Ice Cream Isn’t As Healthy As It Seems

It’s worth mentioning that their McCafe drinks, including lattes, smoothies, coffee, hot chocolate, frappes, cappuccino, mocha, and macchiato are all suitable, as they do not contain any wheat or gluten ingredients.

You can check out their products and full allergen and nutritional information here.

UK

I’ll be honest, I thought the US would have similar options to the UK – however, there are so many more options in the UK! From breakfast to dinner, it’s relatively easy to enjoy Mcdonald’s in the UK on a gluten-free diet, compared to the US.

Breakfast

  • Hash Browns
  • Sausage Patty
  • Egg
  • Bacon

Mains

  • Big Mac (without the bun)
  • Cheeseburger (without the bun)
  • Hamburger (without the bun)
  • Quarter Pounder (without the bun)
  • Veggie Dippers (pesto and pepper goujons – even cooked in a separate fryer!)

Sides

  • Fries
  • Fruit Bag
  • Carrot Sticks
  • Side Salad with Balsamic Dressing

Desserts

  • Plain McFlurry
  • Crunchie McFlurry
  • Dairy Milk McFlurry

Drinks

  • All drinks at McDonald’s UK are gluten-free at the time of this article, including their chocolate, vanilla, strawberry, and banana milkshakes

Also read: Is McDonalds ice cream dairy free?

Every country’s no gluten options are different, and ingredients are subject to change at any time, so always check the latest updated allergen menu before ordering.

Learn more about: Are Del Taco Tacos Gluten-Free?

Conclusion

I hope this article has helped to answer the question: is McDonald’s ice cream gluten-free? And helped you to become more familiar with the selection of no gluten food products available to us at McDonald’s. As someone who regularly visits Spain, it’s very frustrating to not have a gluten-free menu, as they do in countries like Spain. It feels like such a rare treat to be able to enjoy a burger with a bun!

We can only hope that in the future, McDonald’s across the world become more open to supplying gluten-free options. In recent times, they’ve added vegan options to their menu – so why not gluten-free? In the meantime, I’ll enjoy my bunless burger with fries and a McFlurry!

Are there any no gluten-containing products that I’ve missed from the list? Or is there a particular food from McDonald’s that you’d love to see them make a gluten-free option of? If so, please feel free to let me know in the comments below. I would love a gluten-free chicken nugget option – they really are so difficult to find!

FAQs

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