One of the most frustrating aspects of falling ill is having to adhere to a restrictive diet. Suddenly, beloved snacks like potato chips and chocolate brownies are off-limits, replaced by bland and monotonous options. However, amidst this dreary situation, there’s one surprising treat that stands out: ice cream. Yes, you read that right! Ice cream, with its soothing qualities, can be a delightful remedy for your inflamed throat.
A Yummy Solution
While dealing with strep throat, the food and drinks you consume can significantly impact your recovery process. Fortunately, we’ve curated a list of delectable treats that you can enjoy, regardless of the discomfort in your throat.
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Creamy Mashed Potatoes: Mashed potatoes are already a beloved comfort food, but when combined with a creamy roux, they become an unparalleled delight. Potatoes, being rich in fiber and potassium, not only enhance the flavor but also make for an easy-to-swallow and healthy option.
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Steaming Pot of Broth: Whether you prefer broth or stock, both choices are fantastic when it comes to strep throat. However, bone broth, known for its plethora of nutrients, is particularly effective in relieving congestion and inflammation.
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Oatmeal: Oatmeal is the epitome of comfort food. Packed with fiber, magnesium, iron, and various vitamins, it serves as a nutritious and easily digestible meal. The soft consistency ensures that you can enjoy it without any irritation or discomfort.
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Ice Pops: You might have been warned against indulging in anything cold when you’re under the weather. However, ice pops made from real fruits can provide instant pain relief. Just be cautious and opt for those without preservatives.
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Applesauce: Applesauce, often accompanied by a dash of cinnamon, is a crowd favorite. Even without the spice, it remains sweet, soft, and incredibly comforting — a perfect snack for strep throat. After all, as the saying goes, an apple a day keeps the doctor away.
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Chicken Soup: Everyone has their own cherished chicken soup recipe for times of sickness, and for good reason. Chicken soup works wonders, whether you have a fever, a cold, or a sore throat. Scientists even endorse its healing properties, as it boosts white blood cell count and provides other benefits.
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Eggs: Versatility is the hallmark of eggs. Boiled, poached, scrambled, fried, or sunny side up, they always provide an energy boost. Packed with iron, zinc, vitamin B12, and vitamin D, eggs are the perfect choice when battling strep throat.
A Word of Caution
In conclusion, consuming soft and nutritious foods is the best course of action when dealing with an inflamed throat. Feel free to explore the variety of options mentioned above. However, if your throat continues to feel scratchy or if you have any concerns, it’s advisable to seek medical assistance. You can contact the NorthWest Houston Clinic at (281) 246-1100 to schedule an appointment.
Remember, when it comes to soothing your strep throat, ice cream and a wholesome diet can be a delicious remedy. So why not indulge in this treat while taking care of your health?
