How to treat tonsillitis symptoms at home

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The following home remedies can help treat tonsillitis or alleviate its symptoms.

1. Drinking plenty of warm liquids

a woman drinking soup as a tonsillitis treatment at homeWarm liquids, such as soup, can help sooth a sore throat.

Drinking warm liquids, including soups, broths, and teas, can help soothe a sore throat.

Herbal teas containing ingredients such as honey, pectin, or glycerine may help, as these ingredients form a protective film over the mucous membranes in the mouth and throat, which might soothe irritation.

However, there is only weak evidence that herbal teas help treat the symptoms of tonsillitis.

2. Eating cold foods

Eating cold, soft foods, such as frozen yogurt or ice cream, can numb the throat, offering temporary pain relief.

People can also try the following:

  • sucking on popsicles
  • drinking chilled smoothies
  • sipping ice cold water

Other options include hard candies or chewing gums that contain mint or menthol. These ingredients provide a similar cooling and numbing sensation in the throat.

3. Avoiding hard foods

For people with tonsillitis, eating hard or sharp foods can be uncomfortable and even painful.

Hard foods may scratch the throat, leading to further irritation and inflammation. Foods to avoid include:

  • chips
  • crackers
  • dry cereal
  • toast
  • raw carrots
  • raw apples

People should try eating softer foods that are easier to swallow or stick to soups, broths, or chilled smoothies until their symptoms subside.

4. Gargling with salt water

Gargling with salt water may temporarily soothe pain or tickling in the back of the throat.

People can make a saltwater mixture by adding a quarter of a teaspoon of salt to 8 ounces of warm water and stirring the solution until the salt dissolves.

They can then gargle with the salt water for a few seconds before spitting it out. It is safe to repeat the process as often as necessary as long as the person avoids swallowing the mixture.

Gargling is not suitable for younger children as there is a risk that they will inhale the fluid and choke.

5. Increasing indoor humidity

Dry air can further irritate a sore throat. People with tonsillitis may benefit from using a cool mist humidifier. These devices release moisture back into the air, helping alleviate throat discomfort.

People should clean humidifiers daily to prevent the growth of harmful mold and bacteria.

Individuals who do not have access to a humidifier can instead try inhaling steam from a hot shower or bath.

6. Avoiding straining the voice

Swelling in the throat can cause the voice to become muffled. It may be tempting to counter this by raising the voice, but doing so risks further throat irritation.

If speaking is painful, a person should try to rest the voice as much as possible. They should also make an appointment with the doctor, as having difficulty speaking can sometimes indicate a complication.

7. Getting plenty of rest

People with tonsillitis should get as much rest as possible. Resting will allow the body to fight off the viral or bacterial infection.

Continuing to go to work or school not only increases the likelihood of a person being ill for longer, but it may also put others at risk of catching the infection.

8. Over-the-counter pain relievers

OTC analgesics can help relieve a sore throat, fever, and other painful symptoms of tonsillitis. Examples of these drugs include:

  • acetaminophen
  • ibuprofen
  • aspirin

Aspirin is not suitable for children as it can cause a life threatening illness called Reye’s syndrome.

Taking analgesics at regular intervals can help sustain pain relief throughout the day.

9. Medicated throat lozenges

Some throat lozenges contain anesthetic medications to numb and soothe the throat. Many also contain anti-inflammatory drugs to reduce swelling and inflammation.

One of the benefits of throat lozenges is that they deliver pain relief directly to the site of inflammation.

Some lozenges also contain antiseptic agents. These help target the bacteria responsible for bacterial tonsillitis.

However, lozenges are not suitable for young children as they pose a choking risk. Some also contain benzocaine, which can have adverse effects in this population. The Food and Drug Administration (FDA) advise parents and caregivers to avoid giving products containing benzocaine to children younger than 2 years unless a doctor recommends it.

10. Throat sprays and gargles

Throat sprays and gargles are another way to deliver anesthetic, anti-inflammatory, and antiseptic medications directly to the throat.

People can look for throat sprays with one of the following active ingredients:

  • benzydamine
  • phenol
  • dibucaine
  • benzocaine, for older children and adults only
  • benzyl alcohol
  • cetylpyridinium chloride
  • chlorhexidine gluconate
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