Homemade Fat-Free Sugar-Free Ice Cream: A Guilt-Free Indulgence

Who doesn’t love a refreshing scoop of ice cream on a hot summer day? But what if you could enjoy the same creamy goodness without the guilt of added fats and sugars? Enter homemade fat-free, sugar-free ice cream! In this article, we’ll show you how to create your own gourmet ice cream using an ice cream maker. Get ready to satisfy your sweet tooth without compromising your health!

Making Homemade Gourmet Ice Cream: A Delicious Journey

Step 1 – Be prepared with ice and salt

Before embarking on your ice cream-making adventure, make sure you have enough ice and salt to create that perfect creamy texture. For a standard 2-quart ice cream maker, you’ll need about 8 trays of ice cubes and 2 cups of table salt. No need for rock salt or crushed ice; regular ice cubes will do the trick!

Step 2 – Heat the milk and add the sweeteners

In a large pot with a heavy bottom, mix 2 cups of fat-free milk, 1 cup of Stevia (or Splenda), and 1/4 cup of fat-free powdered milk. Heat the mixture over medium heat until it reaches a low simmer. Stir to dissolve the sweeteners, then reduce the heat and keep it warm.

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Step 3 – Prepare your egg substitute

To keep our ice cream fat-free, we’ll use an egg substitute like Egg Beaters or Better’N Eggs instead of traditional whole eggs. Whisk the egg substitute in a medium bowl until it thickens, which usually takes about 2 minutes.

Step 4 – Incorporate the egg substitute into the milk mixture

Slowly add 1 cup of the hot milk mixture to the bowl with the egg substitute while continuously whisking. Blend the two until well combined. Then pour the egg mixture back into the pot of hot milk and increase the heat to medium. Stir the mixture constantly until it thickens and registers between 170°F and 180°F.

Step 5 – Add the finishing touches and refrigerate

Stir in 1 cup of fat-free half-and-half, 1 teaspoon of vanilla extract, and your choice of prepared fruit (around 3 cups). Whether you prefer strawberries, peaches, raspberries, or even mangoes, the possibilities are endless! Cover the mixture and refrigerate for at least 6 hours, or even overnight for maximum flavor.

Step 6 – Get your ice cream maker ready

About 45 minutes before you’re ready to serve your ice cream, combine the milk/cream mixture with the pureed fruit. Stir it well and pour the mixture into the freezer bowl of your ice cream maker. Then, layer ice and salt around the canister to ensure proper freezing. Make sure to add more ice and salt as needed during the process.

Step 7 – Let the ice cream maker work its magic

Turn on your ice cream maker and let it work its magic for approximately 20 to 25 minutes. You can tell it’s ready when it reaches a soft, creamy texture. If you prefer a firmer consistency, transfer the ice cream to an airtight container and place it in the freezer for about 2 hours.

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Step 8 – Indulge in your homemade creation

Finally, the moment you’ve been waiting for! Once your ice cream has reached the perfect consistency, it’s time to savor the fruits of your labor. Grab a bowl, scoop out your guilt-free treat, and enjoy every spoonful of your homemade fat-free, sugar-free ice cream.

Making your own gourmet ice cream at home is easier than you think. With just a few simple ingredients, an ice cream maker, and a little patience, you can create a scrumptious treat without the added fats and sugars. So why wait? Dive into the world of homemade fat-free, sugar-free ice cream and indulge in a guilt-free indulgence that’s sure to please your taste buds!

Learn more about the wonderful world of ice cream recipes and flavors at Ice Cream Directory

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