A few weeks ago, I posted about a new line of Enlightened Dairy-Free Ice Cream Bars that launched in five flavors. Then I realized that we didn’t have a post up for Enlightened Dairy-Free Ice Cream! It’s a collection of dessert-inspired frozen dessert flavors that was released late last year.

Enlightened Dairy-Free Ice Cream Sells in 7 Enticing Low-Calorie Flavors

Each pint of Enlightened is low in sugars, light in fat, and fortified with some fiber. It’s non-dairy, vegan functional food to help satisfy your sweet tooth. When you try them, leave your own rating and review below and let us all know if you think they succeeded.

Monkey Business

Ingredients: almond milk (almonds, water), tapioca syrup, non-gmo soluble corn fiber, broad bean protein, erythritol, bananas, cane sugar, dutched cocoa, peanuts, peanut oil, contains 2% or less of: coconut oil, natural flavor, salt, tara gum, guar gum, monk fruit extract, corn starch, carob gum, sunflower oil, lemon juice concentrate, cinnamon, sunflower lecithin. Contains: almonds, peanuts, and coconut. Made in a facility that uses tree nuts and peanuts.*

Nutrition (per 1/2 cup serving): 100 calories, 5g fat, 16g carbs, 4g fiber, 6g sugars (plus 3g sugar alcohols), 4g protein.*

Cookies & Mint

Ingredients: almond milk (almonds, water), tapioca syrup, non-gmo soluble corn fiber, broad bean protein, erythritol, cane sugar, unbleached wheat flour, contains 2% or less of: coconut oil, palm oil, dutched cocoa, mint, natural flavor, salt, tara gum, guar gum, monk fruit extract, baking soda, soy lecithin. Contains: almonds, wheat, coconut, and soy. Made in a facility that uses tree nuts and peanuts.*

Nutrition (per 1/2 cup serving): 90 calories, 3.5g fat, 20g carbs, 4g fiber, 6g sugars (plus 3g sugar alcohols), 3g protein.*

Candy Bar Crunch

Ingredients: almond milk (almonds, water), tapioca syrup, non-gmo soluble corn fiber, broad bean protein, erythritol, cane sugar, brown rice syrup, peanuts, dutched cocoa, contains 2% or less of: coconut oil, palm oil, natural flavor, peanut oil, salt, vegetable glycerin, tara gum, guar gum, monk fruit extract, lactic acid, pectin, baking soda, carob bean gum, citric acid. Contains: almonds, coconut, and peanuts. Made in a facility that uses tree nuts and peanuts.*

Nutrition (per 1/2 cup serving): 100 calories, 4g fat, 18g carbs, 6g fiber, 5g sugars (plus 3g sugar alcohols), 3g protein.*

Chocolate Peanut Butter

Ingredients: almond milk (almonds, water), tapioca syrup, non-gmo soluble corn fiber, broad bean protein, erythritol, cane sugar, dutched cocoa, peanuts, peanut oil, contains 2% or less of: coconut oil, natural flavor, salt, tara gum, guar gum, monk fruit extract. Contains: almonds, coconut, and peanuts. Made in a facility that uses tree nuts and peanuts.*

Nutrition (per 1/2 cup serving): 100 calories, 5g fat, 14g carbs, 3g fiber, 4g sugars (plus 3g sugar alcohols), 4g protein.*

Ooey Gooey Cinnamon Bun

Ingredients: almond milk (almonds, water), tapioca syrup, non-gmo soluble corn fiber, broad bean protein, erythritol, cane sugar, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, brown rice syrup), contains 2% or less of: coconut oil, molasses, palm oil, cocoa butter, natural flavor, salt, tara gum, guar gum, monk fruit extract, vanilla, baking soda, cinnamon, pectin, citric acid, lactic acid, disodium phosphate, malic acid. Contains: almonds, wheat, and coconut. Made in a facility that uses tree nuts and peanuts.*

Nutrition (per 1/2 cup serving): 90 calories, 2g fat, 20g carbs, 4g fiber, 7g sugars (plus 3g sugar alcohols), 3g protein.*

Triple Shot Espresso

Ingredients: almond milk (almonds, water), tapioca syrup, non-gmo soluble corn fiber, broad bean protein, erythritol, cane sugar, contains 2% or less of: coffee, coconut oil, dutched cocoa, salt, tara gum, guar gum, monk fruit extract, corn starch, vegetable glycerin, sunflower oil, natural flavor, caramel color, disodium phosphate, sunflower lecithin, citric acid. Contains: almonds and coconut. Made in a facility that uses tree nuts and peanuts.*

Nutrition (per 1/2 cup serving): 90 calories, 3g fat, 19g carbs, 4g fiber, 6g sugars (plus 3g sugar alcohols), 3g protein.*

Chocolate Almond Macaroon

Ingredients: almond milk (almonds, water), tapioca syrup, non-gmo soluble corn fiber, broad bean protein, erythritol, cane sugar, brown rice syrup, dutched cocoa, contains 2% or less of: coconut oil, natural flavor, salt, vegetable glycerin, tara gum, guar gum, monk fruit extract, lactic acid, pectin, carob bean gum, citric acid. Contains: almonds and coconut. Made in a facility that uses tree nuts and peanuts.*

Nutrition (per 1/2 cup serving): 80 calories, 2.5g fat, 19g carbs, 5g fiber, 5g sugars (plus 3g sugar alcohols), 3g protein.*

Allergen Note*

Their “may contain” statement only lists nuts and peanuts, but this product is certified kosher dairy. That means it’s probably made on shared equipment with dairy. Be sure to contact the company about their allergen processes if potential trace contamination with milk is a concern. Keep in mind that “may contain” statements are voluntary and unregulated.

More Facts on Enlightened Dairy-Free Ice Cream

Price: $5.99 per pint

Availability: Enlightened Dairy-Free Ice Cream Pints are sold in the freezer section of major U.S. grocers like Albertsons, Safeway, Big Y, HEB, Shoprite, Sprouts, and Weis.

Certifications: Enlightened Dairy-Free Ice Cream is Certified Kosher D (for dairy equipment, not ingredients; see our Understanding Kosher Guide).

Dietary Notes: By ingredients, Enlightened Dairy-Free Ice Cream is dairy-free / non-dairy, egg-free, vegan, and vegetarian. Most are soy-free. At the time of writing, just one flavor contained soy lecithin. Select varieties are made without gluten and/or peanuts.*

For More Product Information: Visit the Enlightened website at eatenlightened.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.

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