When you mention dessert, most people immediately think of Ice Cream. And why not? It’s incredibly delicious, refreshing, and perfect for those hot summer days. Plus, there are thousands of flavors to choose from. However, if you follow the ketogenic diet, you might be wondering if Ice Cream can fit your requirements due to its sugars and carbs.
Before addressing this concern, let’s clarify what it means to stay in a state of ketosis while following the keto diet.
What Does Staying in Ketosis Mean?
The primary goal of the ketogenic diet is to enter a state of ketosis, where your body burns ketones instead of glycogen for energy. In simple terms, you need to provide your body with sufficient healthy fats and proteins while minimizing carbohydrates. This trains your body to use your fat reserves as fuel.
This macronutrient sequence, with fats and proteins as the main resources, has been proven effective for weight loss and long-term access to stable energy. Unlike the short bursts you get from carbohydrates, this method offers sustainable and reliable energy.
The benefits of ketosis, such as weight loss and improved health, attract many people to try the ketogenic lifestyle. However, it’s important to note that this type of restrictive diet may not be suitable for everyone, as there are limitations regarding high-carb or sugary foods that can potentially kick you out of ketosis. And this brings us to the topic of Ice Cream.
Is Ice Cream Bad for Keto?
In short, yes. Typical Ice Cream is packed with sugars and carbohydrates that can hinder your fat-burning ketosis. So it’s best to avoid indulging in pints of traditional ice cream from your fridge. However, there is hope. It is absolutely possible to create a keto-friendly Ice Cream that satisfies your cravings.
Creating Your Own Keto Ice Cream
Instead of providing a step-by-step procedure for preparing a Keto-Friendly Ice Cream, let’s discuss the common ingredients found in regular Ice Cream and how you can make adjustments to keep it keto.
Whipped cream, for example, is a low-carb ingredient with less than a gram of carbohydrates per fluid ounce. So you don’t have to worry about adding it to your recipe.
Milk is where it gets tricky. A typical cup of milk contains 12 grams of sugar and more than 10 grams of carbohydrates, so choosing the right type of milk is crucial. Thankfully, there are plenty of low-carb milk options available as alternatives.
Egg yolks, responsible for the added texture in Ice Cream, are rich in healthy proteins and fats, with very few carbohydrates. So you can enjoy them without any concerns.
Gelatin is the secret behind the creamy texture and thickness of Ice Cream. Unflavored gelatin has little to no carbs, making it an ideal ingredient for those following a ketogenic diet.
While sugar poses the main problem when it comes to eating Ice Cream on keto, there are numerous alternative options in the market that can provide sweetness without compromising your ketosis.
Does Keto Ice Cream Taste Good?
To address the concerns of keto dieters about their limited food choices, many businesses have emerged, catering specifically to the keto community. These businesses offer keto-friendly alternatives to satisfy your cravings. You can find a wide range of brands and flavors, ensuring you never get bored with just a few options. This way, you can indulge in Ice Cream with the same, if not better, taste while maintaining a healthier macronutrient profile and preserving your state of ketosis.
Following a ketogenic diet doesn’t have to be miserable. You should be able to indulge in delicious and nutritious foods every day. Take advantage of the accessible keto-friendly food options available, and make your journey towards your goals as effortless and enjoyable as possible. If you’re looking for a place where you can find numerous keto-friendly food options, we highly recommend you check out Ice Cream Directory today!