Updated 2021. Tables will scroll horizontally and vertically on your mobile device.

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FAQs

• How may calories are in a large Dairy Queen Oreo® Blizzard®? Answer: 1140.
• How much soduim is in a Dairy Queen Cheeseburger? Answer: 910g.
• How many calories are in a Dairy Queen 3 pc Chicken Strips? Answer: 360.
• How much fat is in a Dairy Queen Manufactured Dilly Bar? Answer: 74g.

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Health Tips:

• Blizzards: The most popular of Dairy Queen’s cold treats, Blizzards come in mini, small, medium and large sizes. Depending on the flavor, a standard medium Blizzard averages about 720 to 1,200 total calories, with a range of 25 to 50 grams of fat. A healthier Blizzard option is the mini, which weighs in at around 310 to 500 calories and between 10 and 20 grams of fat.

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• Ice Cream: Dairy Queen’s famous lineup of frozen desserts are not the most nutritious items on their menu, but some are lighter than others. A medium-sized ice cream cone or sundae typically contains between 300-700 calories, while the brand’s popular Blizzards include as many as 1100 calories in a regular serving. Sugar- and dairy-free alternatives are a lower-calorie option for health-conscious customers.

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Health Tips:

• Ice Cream Cones: The eatery’s classic treats include multiple ice cream flavors with the option of regular or dipped cones. Regular medium cones total about 350 calories and 10 grams of fat, while dipped options add about 120 calories and 10 grams of fat to the order. A much healthier Dairy Queen ice cream cone is the undipped kid’s size, which only amounts to about 160 calories and 5 grams of fat.

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Health Tips:

• Ice Cream Cakes: Dairy Queen ice cream cakes are available in 8- and 10-inch round and 11″ x 14″ sheet sizes. An 8-inch Oreo Blizzard cake comes in at around 4,500 calories, 200 grams of fat and 600 grams of carbs. Health-conscious patrons should consider the Oreo Mini Blizzard cake instead, which comes in at about 1,800 calories, 70 grams of fat and 250 grams of carbs.

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Health Tips:

• Sandwiches: The chain offers a slew of burgers and sandwiches that vary in calorie and nutrient content. Heavier items include their half-pound Flamethrower spicy burger, which packs in nearly 1000 calories and over 1000mg of sodium. Comparatively, their grilled chicken sandwich contains only about 400 calories and less than 20g of fat, making it a suitably lighter option.

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Health Tips:

• Chicken: The company’s fried chicken basket meals, consisting of chicken strips, Texas toast and fries, are a popular choice with many patrons. A basket comes in at over 1000 calories and 2000mg of sodium, making it ideal for splitting with a friend. The included dipping sauces, from country-style gravy to honey mustard sauce, tack on another 80-250 calories to this meal.

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Health Tips:

• Sides: Side dishes from Dairy Queen offer a range of high- to low-calorie options. On the lower end, a regular-sized order of fries contains just under 300 calories and about 600mg of sodium. Conversely, their fried cheese curds boast a substantially higher count, clocking in at about 500 calories and over 1000mg of sodium for a regular order.

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Founded in Illinois in 1940, Dairy Queen is one of the oldest fast-food chains in America. Today, the brand boasts over 6,000 locations across the U.S., Canada and the globe. In 1988, the company acquired the Orange Julius brand, folding its famous frosty beverages into the menu and operating numerous hybrid franchises around the world.

While the brand is perhaps most famous for its frozen desserts, including the iconic Blizzard soft-serve treat, Dairy Queen offers a full menu of breakfast, lunch and dinner items. Patrons can enjoy combo meals featuring burgers, sandwiches and chicken tender baskets. Sides, such as fries, cheese curds and onion rings help round out the meal.