Being pregnant comes with a never-ending list of questions: Can you eat sushi? Is it safe to drink coffee? And the most pressing one of all: Can you eat ice cream? Well, I’m here to tell you that the answer is a resounding yes! Ice cream is absolutely pregnancy-friendly. In fact, it’s one of those treats that can bring a smile to your face even in the midst of all the hormonal chaos. So let’s dive into the delicious world of ice cream and discover why it’s perfectly safe to indulge.

A Doctor’s Perspective

As an OB/GYN with years of experience, I’ve seen countless expectant mothers fret over what they can and cannot eat. That’s why I wrote my book, Eat This, Not That! When You’re Expecting – to provide you with the most comprehensive and up-to-date information about maintaining a healthy diet during pregnancy. Ice cream has always been a hot topic, but fret not, my fellow moms-to-be, because I’m here to give you the scoop!

The Goodness of Ice Cream

Ice cream is more than just a delicious treat; it’s packed with essential nutrients that can benefit both you and your growing baby. Rich in calcium, protein, and healthy fats, ice cream can be a fantastic addition to your pregnancy diet. However, moderation is key. Indulging in too much ice cream or loading it up with excessive toppings may not be the best idea. Stick to the basics: milk, sugar, cream, and perhaps a touch of fruit. For a comprehensive list of the best ice cream brands during pregnancy, check out my book, Eat This, Not That! When You’re Expecting.

A Word of Caution

While ice cream is generally safe during pregnancy, some brands and flavors may not be ideal choices. Let’s take a moment to highlight a few examples of ice cream that you might want to steer clear of.

Häagen-Dazs: Häagen-Don’t

This particular Häagen-Dazs flavor is not the best option for you and your baby. Packed with unnecessary calories, you can find lighter alternatives that won’t compromise your health. For instance, a cup of Original Pinkberry has 80 fewer calories. If you’re feeling adventurous, try freezing a cup of Chobani yogurt and adding some healthy mix-ins to create a guilt-free treat.

Ben & Jerry’s: Yo? No!

Don’t be fooled by the “frozen yogurt” label. Ben & Jerry’s frozen yogurt may seem like a healthier option, but it can be worse than many full-fat ice creams available. Opt for ice creams that are lower in fat and sugar to ensure you’re making the best choices for you and your little one.

Rice Dream: A Lesser Dream

Some ice cream brands may not be as pure and wholesome as they claim to be. Rice Dream, for example, adds vegetable oils to resemble the creamy texture of ice cream. Your baby deserves nothing but the real deal, so choose brands that offer genuine, high-quality ingredients.

Blue Bunny: A Fun Party Turned Fiasco

While birthday parties are meant to be enjoyable, starting one with a tub of Blue Bunny ice cream may not be the best idea. Loaded with additives and artificial colors, it’s best to avoid ice creams that contain ingredients like hydrogenated soybean oil and artificial dyes. Opt for healthier alternatives that prioritize natural ingredients for the well-being of both you and your baby.

Choose Wisely

When it comes to ice cream during pregnancy, it’s crucial to make informed choices. Treat yourself to the occasional scoop or two, but remember to prioritize your health and the health of your baby. Look for ice cream brands that use quality ingredients and avoid excessive toppings or unhealthy additives. Enjoy this special time and indulge in a delightfully creamy treat, knowing that you’re making the best choices for you and your little one.

Remember, the journey of pregnancy can sometimes feel overwhelming, but with the right information and guidance, you can make choices that support your well-being. So go ahead, savor that scoop of ice cream, and relish in the joy of this beautiful journey.

To discover more pregnancy-friendly foods and get expert advice tailored specifically to you, check out my book, Eat This, Not That! When You’re Expecting. Visit Ice Cream for additional resources and information.

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