The humble avocado has so many delicious uses, including frozen dessert. In 2016, Cado Avocado Ice Cream launched there first pints, all dairy-free and vegan. Skeptics emerged, but I had a feeling this fledgling brand would take hold. I’ve used avocados in some of my dairy-free dessert recipes, including ice cream, so I knew just how delicious it could be.

Here we are, just three years later, and Cado Avocado Ice Cream can now be found in numerous grocers, including Target and Walmart stores. If you’re lucky, you can find all seven of the flavors, including new Cherry Amaretto and Java Chip.

Cado Avocado Ice Cream Gains Distribution and New Flavors

When I first posted about this brand, they had just three flavors: Mint Chocolate Chip, Deep Dark Chocolate, and Simply Lemon. Those varieties are still around, but they’ve added four more. So I’m updating this review page with all of the flavors, ingredients, nutrition facts, and some more details. Don’t forget to leave your own rating and review below when you’ve tried them!

Vanilla Bean

Ingredients: water, avocado oil, organic cane sugar, tapioca starch, vanilla bean paste, sea salt, organic guar gum, organic gum acacia.*

Note that this flavor is made with avocado oil, not avocado puree like the others. That’s why it is less green in hue.

Nutrition (per 1/2 cup serving): 170 calories, 11g fat, 18g carbs, 0g fiber, 12g sugars, 0g protein.*

Deep Dark Chocolate

Ingredients: organic avocado puree (water, organic avocado), nonorganic avocado oil, organic cane sugar, organic tapioca starch, organic cocoa powder, organic vanilla extract, sea salt, organic guar gum, organic gum acacia.*

Nutrition (per 1/2 cup serving): 170 calories, 12g fat, 18g carbs, 1g fiber, 12g sugars, 1g protein.*

Cherry Amaretto Chip

Ingredients: organic avocado puree (water, organic avocado), avocado oil, organic cane sugar, tapioca starch, organic cherry juice concentrate, chocolate flakes (powdered cane sugar, unsweetened chocolate, cocoa butter, sunflower lecithin, natural flavor), sea salt, almond extract, organic guar gum, organic gum acacia.*

Nutrition (per 1/2 cup serving): 170 calories, 11g fat, 18g carbs, 1g fiber, 13g sugars, 1g protein.*

Mint Chocolate Chip

Ingredients: organic avocado puree (water, organic avocado), nonorganic avocado oil, organic cane sugar, organic tapioca starch, organic chocolate (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic vanilla extract), sea salt, organic guar gum, organic gum acacia, organic vanilla extract, organic peppermint oil.*

Nutrition (per 1/2 cup serving): 170 calories, 12g fat, 18g carbs, 1g fiber, 13g sugars, 1g protein.*

Java Chip

Ingredients: organic avocado puree (water, organic avocado), avocado oil, organic cane sugar, tapioca starch, chocolate flakes (powdered cane sugar, unsweetened chocolate, cocoa butter, sunflower lecithin, natural flavor), organic coffee, sea salt, organic guar gum, organic gum acacia.*

Nutrition (per 1/2 cup serving): 170 calories, 11g fat, 18g carbs, 1g fiber, 12g sugars, 1g protein.*

Simply Lemon

Ingredients: organic avocado puree (water, organic avocado), nonorganic avocado oil, organic cane sugar, organic tapioca starch, organic lemon juice concentrate, sea salt, organic guar gum, organic gum acacia, organic lemon oil.*

Nutrition (per 1/2 cup serving): 170 calories, 12g fat, 18g carbs, 1g fiber, 13g sugars, 1g protein.*

Salted Caramel Swirl

Ingredients: organic avocado puree (water, organic avocado), avocado oil, organic cane sugar, tapioca starch, caramel sauce (water, tapioca starch, organic cane sugar, avocado oil, sea salt, organic caramel syrup, organic guar gum, organic gum acacia, natural flavor), organic caramel syrup, sea salt, organic guar gum, organic gum acacia.*

Nutrition (per 1/2 cup serving): 170 calories, 11g fat, 18g carbs, 1g fiber, 13g sugars, 1g protein.*

Cookies & Cream

Ingredients: water, cassava root syrup, avocado oil, chocolate cookies (cane sugar, rspo certified palm oil, pea starch, potato starch, rice flour, cocoa powder, water, tapioca starch, tapioca syrup, pea protein, salt, canola oil, pea fiber, natural flavor, sunflower lecithin, inulin), organic vanilla extract, sea salt, organic guar gum, organic gum acacia.*

Nutrition (per 1/2 cup serving): 170 calories, 10g fat, 19g carbs, 0g fiber, 9g sugars, 0g protein.*

Additional Allergen Notes*

The company sent us the following information on their allergen policies:

Cado is made in a peanut-free facility. Most of our products are nut-free, with the exception of our Cherry Amaretto, which uses almond extract. Occasionally coconut based products, nuts and dairy & egg products are produced in the same facility, however thorough cleaning processes are done between production runs to make sure there is not any cross contamination. We conduct a full clean out and sanitizing, allergen swabbing and QA inspection during a line changeover.

More Facts on Cado Avocado Ice Cream

Price: $5.99 per pint

Availability: Cado Avocado Ice Cream is sold at natural food stores, like Whole Foods and Natural Grocers, and other mainstream grocers, like Target and Walmart, across the U.S.

Certifications: Cado Avocado Ice Cream is Non-GMO Verified. This product used to be Certified Organic, but they started using a non-organic avocado oil. Most of their ingredients are still organic.

Dietary Notes: By ingredients, Cado Avocado Ice Cream is dairy-free / non-dairy, egg-free, gluten-free, nut-free, peanut-free, soy-free, vegan, and vegetarian.*

For More Product Information: Visit the Cado Desserts website at cadoicecream.com.

*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed “safe” for every individual’s needs. You should never rely on

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