Bring On the Watermelon and Ginger Chews! Here Are the 18 Best Foods to Eat When You’re Nauseous

Below is a list of the best Is ice cream good for nausea voted by users and compiled by us, invite you to learn together

We’ve all been there: The queasy feeling in the pit of your stomach that’s impossible to ignore. Oftentimes, we ask ourselves, “Should I eat, or will that only make it worse?”

“When you’re nauseous, food may be the last thing on your mind,” says Brittany Lubeck, MS, RD, Nutritional Consultant at Oh So Spotless. “However, it is important to eat when you are experiencing nausea, as not eating can actually make things worse. It is also very important to stay hydrated when nauseous and add electrolytes to water if vomiting is present.”

Long story short: Even if it’s the last thing you want to do, eating while nauseous is usually a good idea. Here are the top nutritionist-approved foods to try.

The best foods to eat when you’re nauseous

Greek Yogurt

Packed with probiotics, Greek yogurt helps heal the gut.

Although probably not the first food you think of to eat when nauseous, Greek yogurt is packed with helpful probiotics that can restore gut health,” Lubeck explains. “When you are sick and nauseous, there is going to be more bad bacteria than good bacteria in your gut. Eating Greek yogurt can help balance your gut and help you feel better by adding more good bacteria.”

Related: I’m Not Pregnant or Hungover-So Why Am I Nauseous?

Ginger chews

Research shows the benefits of ginger for getting rid of nausea.

“Ginger is a natural nausea fighter. Instead of choosing ginger ale, ginger chews are more concentrated as far as ginger content, making it more effective at fighting a sour stomach” says Diana Gariglio-Clelland, Registered Dietitian and Certified Diabetes Care and Education Specialist.

Refined carbohydrates

Yes, we are giving you permission to have carbs! Just make sure to choose the right ones.

The ‘R’ and ‘T’ in the BRAT diet, a typical go-to when nauseous, stand for rice and toast,” Lubeck states. “Make sure you choose white rice, white toast, certain crackers and other refined carbohydrates that are bland, as these are the ones that are easy to digest and recommended for combating nausea. These foods are high in starch and soluble fiber, which acts like a sponge by absorbing excess stomach acid that makes people feel sick.”

Related: 31 Easy Low-Carb Dessert Recipes

Peppermint oil

Known for its strong, refreshing taste, peppermint not only wakes up your mouth, but it can also calm an upset stomach.

“Peppermint can help relieve nausea and has a pleasant, soothing taste,” says Gariglio-Clelland. “Studies have confirmed peppermint oil’s efficacy in reducing nausea, so having peppermint candies or even pure peppermint oil (make sure it’s the edible kind and follow instructions for oral dosing!) with you is a good idea if you’re prone to nausea.

Plain baked chicken

The protein in chicken can speed up the healing process and give your immune system a boost.

Protein sources, like chicken, are important to continue to eat when you have been nauseous for a while. This is because protein promotes healing and keeps your immune system strong. Also, eating chicken and other proteins along with bland carbs can increase overall calorie intake, which is difficult to do when sick,” Lubeck explains.


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