Best Keto Ice Cream Recipes Guide

Below is a list of the best Is keto ice cream healthy voted by users and compiled by us, invite you to learn together

Video Is keto ice cream healthy

Top 5 Commercial Keto Ice Cream Brands

No time to prepare your own ice cream? No problem. There are several Keto ice cream brands out there that rise above the competition and make ice creams that are rich, creamy, and as close to the “real” thing as you can get. Plus, as long as you’re responsible, these brands will not knock you out of your hard-earned state of Ketosis.

All grocery stores do not stock every brand we mention here, so you have to check the frozen section at Walmart, Safeway, Kroger, Costco or wherever you shop to see if they carry some. At a pinch, search for “Keto Ice Cream Near Me” on Google or visit the store locator page on a commercial brand website to find the nearest place that stocks the ice creams of your choice.

# 1: Killer Creamery

Killer creamery ice cream brand keto

All of their ice creams contain C8 MCT oil (said to increase ketone levels), only 2 to 3 net carbs, and low-GI sweeteners instead of sugar. Pretty pricey, but Killer Creamery does make some of the tastiest low carb ice creams and even if you eat a whole container on your own, you’re only eating 9 net carbs.

# 2: Rebel Creamery

Rebel Creamery ice cream brand keto

One of the first ice cream brands in the Keto market, Rebel Creamery made a splash with their net carb count – per pint, and not a serving! – printed boldly on the front of the container.

Pretty helpful for those of us who are likely to eat a whole pint out of years of a big ice-cream eating habit. Something else to keep in mind for pint-eaters: even though their carb count is low, Rebel’s ice creams are full-bodied and calorie dense with plenty of fat.

# 3: Halo Top

Halo Top Ice cream brand low carb keto sugar free

Halo Top uses an ultra-filtered skim milk base in their pops and pints to keep the carb count low (5g-10g net carbs per pint). They also provide one of the biggest amounts of protein per serving (ranging between 6 and 7 grams). You’ll find lots of fun, new flavors to try but not too many of the classic, comfort ones.

# 4: Enlightened Ice Cream

Enlightened Ice Cream Low carb keto brand

In addition to low-calorie and dairy-free pints, Enlightened Ice Cream now has a Keto line-up with classic flavors like Mint Chocolate Chunk, Chocolate Peanut Butter and Coffee & Cream. Pints contain 1g of net carbs and are sweetened with Erythritol, monk fruit extract and Stevia. With cream as its first ingredient on the label, expect a very smooth and rich treat!

# 5: Keto Pint

Keto Pint Ice cream brand low carb

With a brand commitment to accelerating the transition to lower-sugar foods and eliminating the single-largest health disruptor – sugar – Keto Pint is enjoying a growing popularity among the socially conscious with locally-sourced dairy ingredients for their pints, pops and chocolate bars.

Some ice cream flavors from Keto Pint have the highest carb counts (they use whole milk) but they also use Erythritol in high amounts to cut back on the net carbs.

Frequently Asked Questions About Homemade Keto Ice Creams

Q: Is Keto Ice Cream Safe?

A: Keto ice cream is safe on a Ketogenic diet if you pay close attention to the ingredients used. Keto ice cream is a little bit like nuts on a Keto diet. Nuts are a mixed food with carbs, fat and protein. Any ice cream that says it is “Keto” might have low net carbs but might be so high in fat that it ends up slowing down weight loss or causing weight gain. So as long as you’re careful, this ice cream can be safely used as part of a successful Keto weight loss or maintenance program.

Q: Is Keto Ice Cream Healthy?

A: It is only as healthy as the ingredients used to make it. For instance, if you are avoiding saturated fat, you’ll need to search for recipes which utilize nut milks or avocado. If you are trying to reduce calories, look for recipes based on lower-fat milk bases instead of heavy cream and eggs. If you have a solid plan, a Ketogenic ice cream can be worked in and still be healthy.

Q: Is Keto Ice Cream Good For Diabetes?

A: Most elements of a Keto diet are helpful for those with type 2 diabetes. As long as you stick to an overall plan that is calibrated to keep your blood sugar in the right zone, and you make sure the ice cream you choose fits into that, then yes, it can be good for diabetes.

Q: Does Keto Ice Cream Give You Diarrhea?

A: Usually the part of the ice cream that causes digestive problems is the sweetener. If you stick to sweeteners like Erythritol, Monk Fruit, Stevia and Allulose, you should be fine. Sugar alcohols are usually the culprit with digestive issues – with the most problems reported from Maltitol.

Q: Why Is Ice Cream Not Keto?

A: Regular ice cream is packed with sugar and very high in fat. Even ¼ cup of regular ice cream can be enough to push you out of the fat-burning state of Ketosis.

Q: How Much Keto Ice Cream Can I Eat?

A: As long as the total amount of net carbs and fat for the serving you’re considering fits into your daily targets for your Keto weight loss or maintenance plan, you can eat as much as you’d like.

Q: Can I Eat Keto ice Cream Every Day?

A: Yes! You can absolutely eat this ice cream every day, as long as it fits into your daily totals for fat, net carbs and protein. If you choose recipes which use the healthiest fats, including nuts, olives and avocados, then ice cream becomes an extra healthy part of your diet.

Q: Does Keto Ice Cream Make You Gain Weight?

A: Any food can make you gain weight if it exceeds the total amount of calories, fat, net carbs and protein your body needs for fuel. Many people think you can eat as much fat and protein as you want on a Keto diet. That isn’t true. Your body will store anyting it can’t utilize immediately as fat. Eating too much fat will also keep your body from burning its own fat. Eating too much protein can knock you out of Ketosis because your body converts part of it to carbohydrates. Learn about true Keto to be sure that the foods you choose will not cause you to gain weight.

Q: Will Keto Ice Cream Kick You Out Of Ketosis?

A: Any food, including this ice cream, can kick you out of Ketosis if your daily total of net carbs or protein exceeds what your body needs. The amount of carbs someone can tolerate and still stay in Ketosis is very individual. It depends partly on your level of metabolic efficiency, insulin resistance, and overall activity level. Be sure you understand your own thresholds so that you can stay within them no matter which food you are choosing.

Q: What Does Keto Ice Cream Taste Like?

A: This ice cream tastes different depending on the ingredients used to make it. Ice creams based on coconut milk tend to have a coconut taste. Ice creams based on nut milks tend to have a plant-like flavor. Ice creams using heavy cream and eggs tend to be the most like regular ice cream but depending on the sweetener you use, it can have an aftertaste or a gritty texture. The truth is no ice cream that is Keto tastes exactly like the real thing, but there are many, many great recipes that come very close. That’s why we do our Top Picks – – because we know how hard it can be to find a great recipe and we want to share what we’ve learned.

Q: Why Is Keto Ice Cream Taste Chalky?

A: Many of these ice creams are made with whey protein powder to add bulk and flavor without carbohydrates. Whey protein powder can taste chalky.

Q: Why Is Keto Ice Cream So Hard?

A: These ice creams made from coconut milk or nut milks are hard because they crystallize as they freeze, and they are often not churned – which fills regular ice cream with air and makes it softer. Regular ice cream usually also has additives that keep ice crystals from forming.

Q: How To Make Keto Ice Cream Soft?

A: The best technique I’ve seen to make the ice cream soft is to use a custard base, sweetened with Allulose or an Allulose / monk fruit blend, and to add a very small amount of Xanthan gum. Another cool trick if you don’t mind the flavor is to add a tablespoon of hard alcohol such as rum or whiskey to your ice cream. It tends to act as an anti-freeze and makes the ice cream a little more soft and scoopable.

Q: Is Keto Ice Cream Sugar Free?

A: Most of these ice creams have no “added sugar”. But the ingredients used to make it often have some residual sugar. The key is to make sure that the ice cream has low net carbs, which will also means that it is low in overall sugar.

Q: Is Keto Ice Cream Gluten Free?

A: Many brands of ice creams that are Keto are gluten free. Most of the ingredients tend to be dairy, fat, eggs and alternative sweeteners. Some of the sweeteners may contain traces of gluten but not many. Therefore yes, many are gluten free.

Q: Is Keto Ice Cream Dairy Free?

A: There are many dairy-free options made from coconut milk, almond milk, avocado and other nut-based options. However, even ice creams made from heavy cream and whey protein can be safe for people with dairy issues. That’s because the most common problem people have with dairy is a reaction to lactose. Lactose is the sugar in milk. But in most such ice creams, milk has been removed and replaced with cream and whey protein, both of which have been virtually stripped of lactose.

Q: Are Keto ice Cream Bars Healthy?

A: Yes! Keto bars can be one of the healthiest options because their portion sizes are usually set and smaller than one would eat if they were scooping ice cream into a bowl. These bars can be a great choice for a treat on a Keto plan.

Q: What Stores Sell Keto Ice Cream?

A: Almost all grocery stores sell Halo Top. But it’s harder to find some of the newer Keto brands. If you search, you can often find those at high-end grocery stores like Metropolitan Market or Whole Foods. Most specialty brands like Mammoth Creamery, Keto Pint, Rebel and Killer Creamery can be purchased on Amazon and delivered to your door in special packaging that keeps it frozen and ready to eat.

Q: Which Keto Ice Cream Is Best?

A: Many people love Halo Top ice cream because it is so easy to find at most grocery stores. But we think there are better brands, including Keto Pint, Mammoth Creamery, Killer Creamery and Enlightened.

Q: Where To Buy Keto Ice Cream Near Me In Bellevue, WA?

A: Whole Foods, Metropolitan Market and the Fred Meyers health food section are all good places to find premium ice cream brands that are Keto.

Read Next

24 Keto Cheesecake Recipes →

9 Keto Pancake Recipes →

Beware Of These 12 Grocery Store Tricks If You’re On A Keto Diet! →

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