Considerations before eating ice cream
There are some tricks to satisfy your cravings and assist you with your goal to lower your blood sugar (glucose) and shed excess weight (which can be vital for diabetes management ). There are steps you can take to achieve a healthy balance.
1. Serving size
You can see on the Nutrition Facts label of your ice cream container that the serving size is a half-cup. It’s the same size as those tiny single-serving containers of Jello pudding. So it’s a good idea to not scooping out an entire cup, which can double the calories, the saturated fat, and the sugar that is listed on the label.
2. Control sugar intake
Also read: Can Diabetics Eat Ice Cream?
It’s hard to know precisely how much additional sugar a serving of ice cream contains. The amount you see for grams of sugars on the Nutrition Facts label includes added sugars in addition to the naturally-occurring sugars in the fruit and milk ingredients.
3. Low-calorie ice cream
If you are considering fat-free ice creams and frozen yogurts that have 100 calories or fewer per serving, you are likely not getting more than 3 teaspoons of added sugar. But 3 teaspoons of added, refined sugar is still high especially if you’re worried about your blood sugar levels and your weight.
The American Heart Association now recommends no more than 6 teaspoons of added sugar for women or 9 tsp for men for the full day. It is really tough to locate ice creams which are equally fat-free and sugar-free. With sugar-free ice creams, you are often getting a reasonable amount of fat, particularly heart-damaging saturated fat. So the better alternative, generally, is fat-free ice creams and frozen yogurts that maintain calorie count (and therefore additional sugars) relatively low.
3. Walk after dinner
Also read: Ice cream – Gestational Diabetes UK
Every day after dinner and dinner, go out to get a 20-minute leisurely walk. These after-dinner walks can help keep blood glucose levels low the next morning.
It is possible to eat frozen desserts occasionally in the event that you substitute them for other carbohydrates in your meal plan. These tips from the American Diabetes Association (ADA) can help you select:
a) View the serving size (1/2 cup). If you consume more, triple or double the nutrient information to maintain your count true.
b) View the fat content, especially saturated fat. Light ice cream contains about half the fat of the regular ice cream,. Keep in mind that fat-free ice cream still has sugar, carbohydrates & calories.
c) Check your blood sugar after eating a frozen dessert to realize how it affects you.
Have a look at the ice cream dietary guide for a 1/2 cup serving:
– Regular ice cream: 133 calories, 16 g carbohydrates, 7 grams saturated fat, 7 g fat
– Light ice cream: 100 calories, 14 g carbohydrates, 3 grams saturated fat, 4 g fat
– Fat-free ice cream: 90 calories, 20 g carbohydrates, 0 grams saturated fat, 0 g fat
– No-sugar-added ice cream:100 calories, 13 g carbohydrates, 3 g saturated fat, 4 g fat
See: Prediabetic Diet Plan Best Ideas
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