Amount of Potassium in Ice cream

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Welcome to the nutritional potassium content in 23 different types of ice cream, ranging from 305 mg to 41 mg per 100g. The basic type of ice cream is Ice cream sandwich, where the amount of potassium in 100g is 115 mg. 115 mg of potassium per 100g, from Ice cream sandwich corresponds to 2% of the potassium RDA. For a typical serving size of 1 serving (or 70 g) the amount of Potassium is 80.5 mg. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult.

Top ten ice cream products high in potassium

Below is a summary list for the top ten ice cream items ranked by the amount or level of potassium in 100g.

1. Ice cream, bar or stick, chocolate covered : 305mg (6%RDA) 2. Ice creams, vanilla, fat free : 302mg (6%RDA) 3. Ice creams, chocolate : 249mg (5%RDA) 4. Ice creams, regular, low carbohydrate, chocolate : 249mg (5%RDA) 5. Ice creams, chocolate, rich : 238mg (5%RDA) 6. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate : 222mg (5%RDA) 7. Ice creams, vanilla, light, soft-serve : 221mg (5%RDA) 8. Ice creams, vanilla, light : 208mg (4%RDA) 9. Ice creams, vanilla : 199mg (4%RDA) 10. Ice creams, regular, low carbohydrate, vanilla : 199mg (4%RDA)

Following on from the ten top ice cream items or products containing potassium we have a more comprehensive break down of Ice cream sandwich, and the highest item containing potassium which is Ice cream, bar or stick, chocolate covered. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 23 types of ice cream.

At the bottom of the page is the full list for the 23 different types of ice cream based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in ice cream.

Ice cream sandwich – Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Ice cream sandwich should be considered along with the potassium content. This food profile is part of our list of food and drinks under the general group Dairy and Egg Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 237 kcal (12% RDA), the amount of Sodium is 129 mg (8% RDA), the amount of Protein is 4.29 g (8% RDA), the amount of Fat is 8.57 g (13% RDA) and the amount of Carbohydrate is 37.14 g (29% RDA). The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in ice cream.

potassium and nutrition facts in ice cream per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Ice cream sandwich has a nutritional value score of 14 out of 100.Comparing the potassium content and the nutritional density in 100g for Ice cream sandwich; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing potassium in ice cream vs a banana

The amount of potassium in a banana is 358 mg per 100g.As potassium percentage of the RDA this is 8 %. Comparing with Ice cream sandwich, in 100g contains 115 mg of potassium. As a percentage of the RDA this is 2 %. Therefore, a banana has 243 mg more potassium than Ice cream sandwich. In terms of potassium percentage this is 211 % more potassium. A banana has an overall nutritional value score of 16 out of 100, whereas Ice cream sandwich has a nutritional value score of 14 out of 100.

The highest content of potassium in the food items under the general description or type of ice cream, is Ice cream, bar or stick, chocolate covered with 305 mg of potassium per 100g. Comparing a banana with Ice cream, bar or stick, chocolate covered; a banana has 53 mg more potassium than Ice cream, bar or stick, chocolate covered. In terms of potassium percentage this is 17 % more potassium.

Amount of potassium per 100 Calories

100 calories of ice cream sandwich is a serving size of 0.42 g, and the amount of Potassium is 48.52 mg (0.84% RDA). Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sodium 54.43 mg (3.38% RDA), Protein 1.81 g (3.38% RDA), Fat 3.62 g (5.49% RDA), Carbohydrate 15.67 g (12.24% RDA). This is shown in the potassium RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. potassium and nutrition facts in ice cream per 100 calories

Content per Typical Serving Size 1 serving (or 70 g)

For the food Ice cream sandwich the typical serving size is 1 serving (or 70 g) which contains 80.5 mg of Potassium. The potassium percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 serving (or 70 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 165.9 kcal, the Sodium content is 90.3 mg, the Protein content is 3 g, the Fat content is 6 g and the Carbohydrate content is 26 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values.potassium and nutritional content in ice cream

Macronutrients in Ice cream sandwich

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 serving or 70 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.0 (kcal).The number of calories from Fat is 54.0 (kcal).The total calories from carbohydrate is 104.0 (kcal).

Milligrams of potassium in ice cream (per 100g)

This list of 23 types of ice cream, is brought to you by www.dietandfitnesstoday.com and ranges from Ice cream, bar or stick, chocolate covered through to Ice cream sandwich, vanilla, light, no sugar added where all food items are ranked by the content or amount per 100g. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in ice cream.

The list below gives the total potassium content in the 23 items from the general description ‘ice cream’ each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. Below, is the top 23 food items shown in the potassium chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for ice cream based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart.

The corresponding Calories for ice cream ranked by the amount of potassium per 100g is shown below in the ice cream calories chart.

RDA for potassium

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

Average Content for ice cream

The average (or more correctly the arithmetic mean) amount of potassium contained in 100g of ice cream, based on the list below of 23 different items under the general description of ice cream, is 181.52 mg of potassium. This average value corresponds to 3.86 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 232.87 kcal, the average amount of Sodium is 103.48 mg, the average amount of Protein is 4.52 g, the average amount of Fat is 9.62 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Potassium is found in Ice creams, chocolate, light, no sugar added which in 100g contains 196 mg of Potassium. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Calories is 173 kcal, the amount of Sodium is 75 mg, the amount of Protein is 3.54 g, the amount of Fat is 5.74 g and the amount of Carbohydrate is 26.79 g.

Highest potassium Content per 100g

Using the list below for the 23 different ice cream nutrition entries in our database, the highest amount of potassium is found in Ice cream, bar or stick, chocolate covered which contains 305 mg of potassium per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Calories content is 331 kcal, the Sodium content is 68 mg, the Protein content is 4.1 g, the Fat content is 24.1 g, the Carbohydrate content is 24.5 g.

The lowest amount of potassium in 100g is in Ice cream sandwich, vanilla, light, no sugar added which contains 41 mg. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Calories is 200 kcal, the amount of Sodium is 164 mg, the amount of Protein is 5.71 g, the amount of Fat is 2.86 g, the amount of Carbohydrate is 42.86 g.

The difference between the highest and lowest values gives a potassium range of 264 mg per 100g. The range for the other nutrients are as follows; 131 kcal for Calories, 96 mg for Sodium, 1.61 g for Protein, 21.24 g for Fat, 0 g for Carbohydrate.

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. For example 100g of Ice cream sandwich contains 115 mg of potassium. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Ice creams, chocolate, rich which contains 352.24 mg in 1 cup (or 148 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Calories content is 377.4 kcal, the Sodium content is 84.36 mg, the Protein content is 6.99 g, the Fat content is 25.13 g and the Carbohydrate content is 30.71 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing potassium which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of potassium in foods.

Ice cream List, potassium Content per 100g

1. Ice cream, bar or stick, chocolate covered – Potassium Nutritional Value : 13 / 100 food group – Dairy and Egg Products Potassium (%RDA)Calories (%RDA)Sodium (%RDA)Carbohydrate (%RDA)Fat (%RDA)Protein (%RDA) Profile for a 100g serving : 305 mg (6%)331 kcal (17%)68 mg (4%)24.5 g (19%)24.1 g (37%)4.1 g (7%) Typical Serving size of 1 bar (or 50g): 152.5 mg (3%) 165.5 kcal (8%) 34 mg (2%) 12.25 g (9%) 12.05 g (19%) 2.05 g (4%) 2. Ice creams, vanilla, fat free – Potassium Nutritional Value : 15 / 100 food group – Sweets Potassium Calories Sodium Carbohydrate Fat Protein Profile for a 100g serving : 302 mg (6%)138 kcal (7%)97 mg (6%)30.06 g (23%)0 g (0%)4.48 g (8%) Typical Serving size of .5 cup (or 67g): 202.34 mg (4%) 92.46 kcal (5%) 64.99 mg (4%) 20.14 g (15%) 0 g (0%) 3 g (5%) 3. Ice creams, chocolate – Potassium Nutritional Value : 14 / 100 food group – Sweets Potassium Calories Sodium Carbohydrate Fat Protein Profile for a 100g serving : 249 mg (5%)216 kcal (11%)76 mg (5%)28.2 g (22%)11 g (17%)3.8 g (7%) Typical Serving size of 1 individual (3.5 fl oz) (or 58g): 144.42 mg (3%) 125.28 kcal (6%) 44.08 mg (3%) 16.36 g (13%) 6.38 g (10%) 2.2 g (4%) Other serving sizes .5 cup (4 fl oz) (or 66g): 164.34 mg (3%) 142.56 kcal (7%) 50.16 mg (3%) 18.61 g (14%) 7.26 g (11%) 2.51 g (4%) 4. Ice creams, regular, low carbohydrate, chocolate – Potassium Nutritional Value : 14 / 100 food group – Sweets Potassium Calories Sodium Carbohydrate Fat Protein Profile for a 100g serving : 249 mg (5%)237 kcal (12%)76 mg (5%)26.8 g (21%)12.7 g (20%)3.8 g (7%) Typical Serving size of 1 individual (3.5 fl oz) (or 58g): 144.42 mg (3%) 137.46 kcal (7%) 44.08 mg (3%) 15.54 g (12%) 7.37 g (11%) 2.2 g (4%) 5. Ice creams, chocolate, rich – Potassium Nutritional Value : 14 / 100 food group – Sweets Potassium Calories Sodium Carbohydrate Fat Protein Profile for a 100g serving : 238 mg (5%)255 kcal (13%)57 mg (4%)20.75 g (16%)16.98 g (26%)4.72 g (8%) Typical Serving size of 1 cup (or 148g): 352.24 mg (7%) 377.4 kcal (19%) 84.36 mg (5%) 30.71 g (24%) 25.13 g (39%) 6.99 g (12%) Other serving sizes 1 cubic inch (or 10.2g): 24.28 mg (1%) 26.01 kcal (1%) 5.81 mg (0%) 2.12 g (2%) 1.73 g (3%) 0.48 g (1%) 6. Ice cream cone, chocolate covered, with nuts, flavors other than chocolate – Potassium Nutritional Value : 13 / 100 food group – Dairy and Egg Products Potassium Calories Sodium Carbohydrate Fat Protein Profile for a 100g serving : 222 mg (5%)354 kcal (18%)94 mg (6%)34.38 g (26%)21.88 g (34%)5.21 g (9%) Typical Serving size of 1 unit (or 96g): 213.12 mg (5%) 339.84 kcal (17%) 90.24 mg (6%) 33 g (25%) 21 g (32%) 5 g (9%) 7. Ice creams, vanilla, light, soft-serve – Potassium Nutritional Value : 14 / 100 food group – Sweets Potassium Calories Sodium Carbohydrate Fat Protein Profile for a 100g serving : 221 mg (5%)126 kcal (6%)70 mg (4%)21.8 g (17%)2.6 g (4%)4.9 g (9%) Typical Serving size of 1 serving 1/2 cup (or 88g): 194.48 mg (4%) 110.88 kcal (6%) 61.6 mg (4%) 19.18 g (15%) 2.29 g (4%) 4.31 g (8%) 8. Ice creams, vanilla, light – Potassium Nutritional Value : 14 / 100 food group – Sweets Potassium Calories Sodium Carbohydrate Fat Protein Profile for a 100g serving : 208 mg (4%)180 kcal (9%)74 mg (5%)29.46 g (23%)4.83 g (7%)4.78 g (9%) Typical Serving size of 1 serving 1/2 cup (or 76g): 158.08 mg (3%) 136.8 kcal (7%) 56.24 mg (4%) 22.39 g (17%) 3.67 g (6%) 3.63 g (6%) 9. Ice creams, vanilla – Potassium Nutritional Value : 14 / 100 food group – Sweets Potassium Calories Sodium Carbohydrate Fat Protein Profile for a 100g serving : 199 mg (4%)207 kcal (10%)80 mg (5%)23.6 g (18%)11 g (17%)3.5 g (6%) Typical Serving size of 1 serving 1/2 cup (or 66g): 131.34 mg (3%) 136.62 kcal (7%) 52.8 mg (3%) 15.58 g (12%) 7.26 g (11%) 2.31 g (4%) 10. Ice creams, regular, low carbohydrate, vanilla – Potassium Nutritional Value : 14 / 100 food group – Sweets Potassium Calories Sodium Carbohydrate Fat Protein Profile for a 100g serving : 199 mg (4%)216 kcal (11%)48 mg (3%)22.23 g (17%)12.7 g (20%)3.17 g (6%) Typical Serving size of 1 individual (3.5 fl oz) (or 58g): 115.42 mg (2%) 125.28 kcal (6%) 27.84 mg (2%) 12.89 g (10%) 7.37 g (11%) 1.84 g (3%) Other serving sizes .5 cup (4 fl oz) (or 66g): 131.34 mg (3%) 142.56 kcal (7%) 31.68 mg (2%) 14.67 g (11%) 8.38 g (13%) 2.09 g (4%) 11. Ice creams, vanilla, light, no sugar added – Potassium Nutritional Value : 14 / 100 food group – Sweets Potassium Calories Sodium Carbohydrate Fat Protein Profile for a 100g serving : 196 mg (4%)169 kcal (8%)96 mg (6%)21.42 g (16%)7.45 g (11%)3.97 g (7%) Typical Serving size of 1 serving 1/2 cup (or 68g): 133.28 mg (3%) 114.92 kcal (6%) 65.28 mg (4%) 14.57 g (11%) 5.07 g (8%) 2.7 g (5%) 12. Ice creams, chocolate, light, no sugar added – Potassium Nutritional Value : 14 / 100 food group – Sweets Potassium Calories Sodium Carbohydrate Fat Protein Profile for a 100g serving : 196 mg (4%)173 kcal (9%)75 mg (5%)26.79 g (21%)5.74 g (9%)3.54 g (6%) Typical Serving size of 1 serving 1/2 cup (or 72g): 141.12 mg (3%) 124.56 kcal (6%) 54 mg (3%) 19.29 g (15%) 4.13 g (6%) 2.55 g (5%) 13. Ice creams, strawberry – Potassium Nutritional Value : 14 / 100 food group – Sweets Potassium Calories Sodium Carbohydrate Fat Protein Profile for a 100g serving : 188 mg (4%)192 kcal (10%)60 mg (4%)27.6 g (21%)8.4 g (13%)3.2 g (6%) Typical Serving size of 1 individual (3.5 fl oz) (or 58g): 109.04 mg (2%) 111.36 kcal (6%) 34.8 mg (2%) 16.01 g (12%) 4.87 g (7%) 1.86 g (3%) Other serving sizes .5 cup (4 fl oz) (or 66g): 124.08 mg (3%) 126.72 kcal (6%) 39.6 mg (2%) 18.22 g (14%) 5.54 g (9%) 2.11 g (4%) 14. Ice cream, soft serve, chocolate – Potassium Nutritional Value : 14 / 100 food group – Dairy and Egg Products Potassium Calories Sodium Carbohydrate Fat Protein Profile for a 100g serving : 177 mg (4%)222 kcal (11%)61 mg (4%)22.2 g (17%)13 g (20%)4.1 g (7%) Typical Serving size of .5 cup (or 86g): 152.22 mg (3%) 190.92 kcal (10%) 52.46 mg (3%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%) 15. Ice creams, french vanilla, soft-serve – Potassium Nutritional Value : 14 / 100 food group – Sweets Potassium Calories Sodium Carbohydrate Fat Protein Profile for a 100g serving : 177 mg (4%)222 kcal (11%)61 mg (4%)22.2 g (17%)13 g (20%)4.1 g (7%) Typical Serving size of .5 cup (4 fl oz) (or 86g): 152.22 mg (3%) 190.92 kcal (10%) 52.46 mg (3%) 19.09 g (15%) 11.18 g (17%) 3.53 g (6%) 16. Ice creams, chocolate, light – Potassium Nutritional Value : 14 / 100 food group – Sweets Potassium Calories Sodium Carbohydrate Fat Protein Profile for a 100g serving : 170 mg (4%)187 kcal (9%)71 mg (4%)25.7 g (20%)7.19 g (11%)5 g (9%) Typical Serving size of 1 serving (or 68g): 115.6 mg (2%) 127.16 kcal (6%) 48.28 mg (3%) 17.48 g (13%) 4.89 g (8%) 3.4 g (6%) Other serving sizes 1 unit (or 100g): 170 mg (4%) 187 kcal (9%) 71 mg (4%) 25.7 g (20%) 7.19 g (11%) 5 g (9%) 17. Ice creams, vanilla, rich – Potassium Nutritional Value : 13 / 100 food group – Sweets Potassium Calories Sodium Carbohydrate Fat Protein Profile for a 100g serving : 157 mg (3%)249 kcal (12%)61 mg (4%)22.29 g (17%)16.2 g (25%)3.5 g (6%) Typical Serving size of .5 cup (or 107g): 167.99 mg (4%) 266.43 kcal (13%) 65.27 mg (4%) 23.85 g (18%) 17.33 g (27%) 3.75 g (7%) 18. Ice cream cones, sugar, rolled-type – Potassium Nutritional Value : 14 / 100 food group – Baked Products Potassium Calories Sodium Carbohydrate Fat Protein Profile for a 100g serving : 145 mg (3%)402 kcal (20%)298 mg (19%)84.1 g (65%)3.8 g (6%)7.9 g (14%) Typical Serving size of 1 oz (or 28.35g): 41.11 mg (1%) 113.97 kcal (6%) 84.48 mg (5%) 23.84 g (18%) 1.08 g (2%) 2.24 g (4%) Other serving sizes 1 cone (or 10g): 14.5 mg (0%) 40.2 kcal (2%) 29.8 mg (2%) 8.41 g (6%) 0.38 g (1%) 0.79 g (1%) 19. Ice cream sandwich – Potassium Nutritional Value : 14 / 100 food group – Dairy and Egg Products Potassium Calories Sodium Carbohydrate Fat Protein Profile for a 100g serving : 115 mg (2%)237 kcal (12%)129 mg (8%)37.14 g (29%)8.57 g (13%)4.29 g (8%) Typical Serving size of 1 serving (or 70g): 80.5 mg (2%) 165.9 kcal (8%) 90.3 mg (6%) 26 g (20%) 6 g (9%) 3 g (5%) 20. Ice cream cones, cake or wafer-type – Potassium Nutritional Value : 14 / 100 food group – Baked Products Potassium Calories Sodium Carbohydrate Fat Protein Profile for a 100g serving : 112 mg (2%)417 kcal (21%)256 mg (16%)79 g (61%)6.9 g (11%)8.1 g (14%) Typical Serving size of 1 oz (or 28.35g): 31.75 mg (1%) 118.22 kcal (6%) 72.58 mg (5%) 22.4 g (17%) 1.96 g (3%) 2.3 g (4%) Other serving sizes 1 cone (or 4g): 4.48 mg (0%) 16.68 kcal (1%) 10.24 mg (1%) 3.16 g (2%) 0.28 g (0%) 0.32 g (1%) Other serving sizes 1 large waffle cone (or 29g): 32.48 mg (1%) 120.93 kcal (6%) 74.24 mg (5%) 22.91 g (18%) 2 g (3%) 2.35 g (4%) 21. Ice cream cookie sandwich – Potassium Nutritional Value : 14 / 100 food group – Dairy and Egg Products Potassium Calories Sodium Carbohydrate Fat Protein Profile for a 100g serving : 68 mg (1%)240 kcal (12%)162 mg (10%)39.6 g (30%)7.4 g (11%)3.7 g (7%) Typical Serving size of 1 serving (or 82g): 55.76 mg (1%) 196.8 kcal (10%) 132.84 mg (8%) 32.47 g (25%) 6.07 g (9%) 3.03 g (5%) 22. Ice cream sandwich, made with light ice cream, vanilla – Potassium Nutritional Value : 13 / 100 food group – Dairy and Egg Products Potassium Calories Sodium Carbohydrate Fat Protein Profile for a 100g serving : 41 mg (1%)186 kcal (9%)146 mg (9%)39.64 g (30%)3.04 g (5%)4.29 g (8%) Typical Serving size of 1 serving (or 70g): 28.7 mg (1%) 130.2 kcal (7%) 102.2 mg (6%) 27.75 g (21%) 2.13 g (3%) 3 g (5%)

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